Rejuvenate your brain with simple calculation exercises.
Train Your Brain: 60 Days to a Better Brain was a number-one bestseller in Japan, even outperforming the Harry Potter books at one time. And now, after selling over a million copies and inspiring countless copycats in its home country, this revolutionary title is available in an English-language edition!
Designed especially for readers who want to keep their minds sharp and stave off the mental effects of aging, this book presents a complete 60 day program to build a better brain. The program consists of a daily worksheet of simple mathematical calculations that takes less than five minutes to complete. Each week, readers take a short pre-frontal cortex evaluation test to measure their progress.
The world has long recognized that physical exercise helps maintain a healthy, well-working body. Now it’s time to acknowledge that our brains need a regular work-out too! Train your Brain 60 Days to a Better Brain is your brain’s best friend!
Simple calculation boosts your brain!
The theory behind Train Your Brain is based on the work of Dr. Ryuta Kawashima, a prominent Japanese neurological researcher. He originally set out to prove that video games provided healthy stimulation for our brains. Instead Dr. Kawashima discovered, much to his surprise, that the two best methods for activating the brain were performing simple mathematical calculations and reading aloud.
His experiments using MRI technology showed that these simple activities increased blood flow and neural connections to the widest areas of the human brain. Amazing! Dr. Kawashima then used these findings to develop a complete adult learning program designed to build a stronger brain.
Today, thousands of adults spend just minutes a day performing simple mathematical and verbal exercises designed to keep their minds sharp, improve their memories and stave off the mental effects of aging. If you want to stay young at heart, and sharp mentally, give Train Your Brain a try!
7 1/8 x 10 1/8 inches. paperback. 188 pages.
Eddy Oquendo –
Simple, Fun, EffectiveJust completed the sixty day program in this workbook. My personal experience, as a nearly 56 year-old man, is that it works. The changes have been subtle, to the best of my awareness, but definite. I’ve found my mind sharper, with an enhanced sense of short-term recall. I’ll be continuing the exercises from the beginning of the book indefinitely. As with anything, don’t expect miracles overnight. No new runner does 26.2 miles on their first day. They work up to it. I’m therefore hopeful and expectant that my progress will continue with time. And speaking of time: it takes only a couple of minutes per day to complete the main exercises (less for me, actually). I compete with myself, tracking my performance day after day. It’s fun, obviously an important factor in sticking to a routine. If you’re experiencing any slip in brain function, or simply want to sharpen that organ further, this book is certainly worth a try.
J. Boggs –
a grewt coolection of useful brain excerceiseaThis very reasonably priced book has numerous simple brain exercises that reportedly can increase your overall brain functioning. I enjoy doing them and have reason to believe that they are actually effective…worth trying…
Must complete daily exercises.The book has daily exercises which includes 2 pages per day of multiplication and addition problems and memory exercises. It’s a good book.
Mohammad Alhammadi –
Thanks for great dealingI bought it from Ramon Store, thanks for they dealing, they was so much kind and respectable.
Mrs. Tami M. Stover –
but I do enjoy challenging myselfI’VE been doing this daily … i’m up to about day 30 .. of course I can’t tell if it’s working or not .. but I do enjoy challenging myself … and feel as though this book is doing the trick… I do not write IN THE BOOK.. I write on a separate tablet … so I can use the book over and over again …
F. L. Jerome –
I found this a great way to keep my brain from deteriorating as I …I found this a great way to keep my brain from deteriorating as I age. It looks very simple but it works
missing partCRITICAL to to book’s teaching method, the ENTIRE appendix of the book was missing, rendering the book useless.
Faisal A. Ashour –
Perfectgood for your lazy mind
Sheila Vosen-Shorten –
Good exercise for the brain.Easy to use. Mom and I are doing together.
Great book for memoryGreat book to work on your memory if you have slight memory issues. I recommend it.
Ken Thornton –
I can feel the stimulation in my brain after doing …I can feel the stimulation in my brain after doing the exercises in this book.
Five StarsItem was as described and the transaction went well.
Don Buhl –
simple and great results. It is part of my treatment for …simple and great results. It is part of my treatment for my Neuro Occupational therapist.It hard to disciple myself to do everyday.
Indexer Lady –
I just wanted to learn how to do the triangle math puzzleI returned the book. It turned out to be page after page of number problems. I have the Nintendo game and it’s a lot of fun to use. There are more games and puzzles. One puzzle is triangle math. I cannot figure out what is expected of me. The instructions are no help. The internet is no help. Help!
Happy Crone –
Needs me due to memory lossIt’s difficult for me, especially for math, but i like seeing the 6 words to rememer by making a story with the words to helpremembring them
James P Duncan –
Five StarsGreat sets of daily and weekly exercises for the brain.
G. Weathers –
Good workout for your brainReally had fun making this part of my daily routine. I became faster with my mental calculations as a result of the book and moved from being a lazy thinker depending on my calculator for simple math.
shelly shammah salem –
Did not help at all I know my Times tables …Did not help at all I know my Times tables and have my own technique for rbering words. There needed to be more
much ado about nothingThis was a very disappointing book. It could have been condensed into a 2 page article.
Train Your Brain: 60 Days to a Better BrainGreat brain exercises. Anxiously anticipating the next book. Ideal for any adult wanting to stay sharp.
That’s why scientists should write books!Although written for children many adults will benefit from this booklet! A great book with the author’s personal experiential touch.
Brain trainingA great book for exercising your brain. Easy to follow, simple and effective. After doing the exercises for almost 60 days I have seen definite improvement in my ability to recall and remember information.
lizabelle sarmiento –
Two Starsi forgot what this was about
inside readsLook at the handiwork of the brain, what happens to the brain when you hear and read, Don’t mock calculations and more.
Five Starsgood stuff
Pittsburgh Steeler –
it’s working for me…i’m absolutely remembering more, and feel sharper. the log in the back shows me that i’m remembering between 4 and 5 words more on the word test, and i’m getting faster at all the exercises. i’m almost a whiz at dinner calculating the tip. new ground for me!i have another two weeks left in the book – and i’ll probably buy another. overall – highly recommended.
Z. Kaufman –
Do Not Buy This Book – Use kids homework instead.I bought this book because I read somewhere that author (Dr. Ryuta Kawashima) was heading research studies that showed that your brain functions degrade slower if you ride a motorcycle daily. “Now this guy is on to something” I thought to myself.So I bought his book but I must say – Do not buy this book. You are better off doing the math problems in your 3rd graders math homework because that is basically what this “book” is… its pages and pages of 3rd grade level math problems (single digit addition, subtraction, multiplication and division e.g. 6×3 or 9-4).Page 4 of the book is the ‘Table of Contents’. Pages 5 to 11 are some short descriptions, mostly involving the differences between left brain-right brain stuff, kinda interseting, but very little content. THEN PAGES 12 to 156 ARE ALL MATH PROBLEMS, the end! Exactly the kind of math sheets you had in your elementary school Math workbook. Apparently your supposed to do one of these worksheets every few days, booooring.While the math problems may “Train Your Brain” this book is very slim on content.
I’ll save you money…Do two pages of simple fourth grade mathematical equations once a day as fast as you can. That is the book. I thought there was going to be more theory invovled. I can not write of the benefits claimed, for I have not had the book for long enough.
Arline Curtiss –
Wonderful Book for EldersI’m sorry I didn’t run across this book two years ago when it first came out. I’m a board-certified cognitive therapist and although my expertise is in depression where I use exercises to re-wire the brain out of depressive episodes and which inspired my own book BRAINSWITCH OUT OF DEPRESSION, this book is wonderful for maintaining an already healthy brain and mind and can be helpful to anybody.
The Floridian –
It really helps, i think it’s great!When i first bought this book, i was in need for something to help me about my forgetfulness and memory loss. Meaning: I found that i have not been able to memorize a license plate of a car that just drove by for even more then 15 secs! I felt pretty pathetic. So i researched the web and choose this book here. Let me tell you, it’s fun to use, i think, and it works!
Mary L. Lariviere –
Just what I wanted!!Exactly the book I was looking for. And, as usual, Amazon delivers things quickly!! That is why most people with APO and FPO addresses prefer to order from Amazon!
Frank Ch. Eigler –
yawnIt seems as if the whole book was just printed fromone or two spreadsheets, just generating randomsimple arithmetic questions. Save your money andfind something online.
Barbara Ann Carfora –
As PromisedI ordered this book at the last minute as a Christmas gift. It arrived as quickly as was promised and in excellent condition. The provider maintained e-mail contact from beginning to end. Thank you!
Miyamoto Musashi –
Not recomendThis is one of typical books published by Kumon. Kumon has many learning centers for kids in USA, and my son attended one of them. But I canot recomend the present method since they just rip off money from parents.Many assitants at such centers are not qualified for teaching at all. Students cannot ask any complicated questions for most of cases.I can find the similar pattern of the way of making money in this book.I know, this book might help some of people who have a really decaying brain. I think this is a book for at least 70 or 80 years old who start to show a sign of decrepit behaviors. Many people can make such contents by using PC by themselves.
Yaeko Masuchi –
Train Your Brain: 60 Days to a Better BrainThis book is so practical and explain so well how our brain get older without using.The worksheet is enjoyable.
A well intentioned brief overview of LearningI had good learning reading this book. I wished that the facts were more descriptive and included research on:- effect on brain of our heavily distracted lives these days where mobile phones reign our thoughts and give us an illusion of learning.- how does playing chess for very long duration effect our brain.- how does sex effect our brain.- what’s actually happening in/to your brain when you are “in the zone” for hours.- Newton and many intellectuals are known (rumored) to have indulged in studies for 2 days straight. Can your brain help do that? What happens to brain during that in-zone period and what happens when you stop, say, after 2 days of continuously being in-zone?
Repeat what you had readIm going through this book. After reading more than half of the book , I thought to share it with you. I recommend this book to students, professional teachers and academician’s. Author gives us deep insight into the functioning of the brain, what and how exactly does learning happens inside the brain were discussed in elite fashion. An overall outlook in to memorization techniques were also recommended. He also out busted many myths that were engulfed around learning patterns. Something scientific is always good to read and spread.
Amazon Customer –
works wellDr. Kawashima has a good thing going with this book. If one truly follow it on a daily basis it will definitely help keep up the brain energy and memory. Only regret is that he has had it published now for sometime with no additional books in site. Dr. Kawashima: Please start working on a sequel.
Vipin Gupta –
Best book to learn about brain function and reactionFor me this is tge best book to know every about brain and its working and reaction during different conditions and instances. Only part that don’t justify the book is it’s title because it says train your brain but it is not about but more of about it’s function and working of it. Yes it help to train your brain but in different manner it provides you the information of brain working and from using that information you can train your accordingly
A valuable tool if used regularlyThis is a good book and well within the ability of any adult with a basic educated. However, I find that I was unable to keep it going on a regular basis, so kept missing days…and maybe that is why I haven’t been able to see any improvement in my performance over the last few months.Never the less, it is easy and enjoyable, I even got my husband and grown up son to have a go at doing the pretraining tests…and they were surprised at the outcome. It is a worth buying just to feel you are doing something to help that failing memory and lazy brain cells.
Amazon Customer –
Reines ÜbungsbuchWer sich mit Dr. Kawashima auseinandersetzt, kommt unweigerlich mit diesem Buch oder dem N DS Spiel – basierend auf seiner Forschung – in Kontakt.Für mich war es zunächst erst einmal der preisliche Unterschied, der gezogen hat. Aber jetzt zum Buch:Wer sich viel Text oder praktische Ideen zur Umsetzung erwartet, wird enttäuscht sein. Dieses Buch besteht zu 90% aus den Übungen, die man möglichst täglich machen soll.D.h.:- Pro Tag eine Doppelseite einfacher Rechenoperation z.B. 7×8- Pro Woche einen WORD MEMORY TEST- Pro Woche einen Test (eine Seite), bei dem man im wesentlichen nur die Farbe, in der das Wort gedruckt ist laut sagen soll. Schwierigkeit dabei: Das geschriebene Wort ist eine Farbe (z.B. es steht dort ROT in blauer Farbe und die richtige Antwort ist BLAU)Entscheidend bei allen Testformen ist der Zeitrahmen, der das Maß für die Leistungssteigerung darstellt (Ausnahme WORD MEMORY -> Anzahl der erfolgreich gemerkten Wörter). Dazu findet man am Ende des Buches für die Tests jeweils ein leeres Diagramm, in denen man dann die Leistungen als Koordinatenpunkte einträgt.Ich habe das Buch seit heute und irgendwie war ich doch enttäuscht, dass Dr. Kawashima im wesentlichen nur ein Übungsbuch entwickelt hat. Es wäre schön gewesen, wenn es auch Übungen gegeben hätte, die ohne Buch absolvierbar wären.Deshalb auch vorerst nur 3 Sterne
Misleading titleMisleading title. Disappointed. No doubt the author has done a lot of research on brain but the book isn’t only about ways of training the brain. It’s about the parts of brain and it’s reaction during different circumstances and a few basic tips on training. I expected more because of the title. Things I learnt from the book : Before you start studying, do a bit of simple mathematics and while studying, understand what you’re studying, study over and over again. Also, reading aloud helps in activating the brain; thus helping in memorization. You can listen to plain music while you study. Rest of the book isn’t that much helpful.
Aditya Singh –
Nothing NewIf you are seeking a book which enlists methods to augment your cognitive skills and increase your intelligence then this is NOT it.It just elaborates on various phenomena of the brain (which, if you are a student of science, must have already known) and certain results of experiments on the brain.There is very little to learn something new from this.
Sue McLeod –
A good buy.This has helped my husband after a stroke. It takes some commitment to complete every day, but it does help the brain cognition.
Native language education is goodIts not a book about memory power improvement or speed reading. This is a book based on scientific experimentation and facts. The author is a neuro scientist. He put forward his findings that he has observed by practical brain tests like MRI . He analyse which part of brain is activated in humans under various circumstances. How the brain functions to our native language and what difference it makes while studying in a foreign language. One of his conclusion is ” studying our native language will improve our mathematical, analytical and other abilities”. Worth reading.
Excellent bookExcellent book.. It’s book for all ages from 9 to 90… Worth a read.. The author explains a complex and a boring subject not dwelling too much in biology or anatomy of brain… Though the important points to extract from this petite book is very less, it will set a stage for further reading of u r interested to read more on the same topic…Kudos to the authorP.SNever knew it’s a colored edition till I opened the package.. The book quality is also very good…thanks to the publishers
Isabel Rodriguez –
Pner el cerebro a funcionar!Excelente libro de ejercicios para activar el cerebro.
Great Book and purchase experience.But for the past two times, once the payment clears from my bank, I get a mail saying that your payment has failed and I see the money already gone from my account.This is second time time it is happened I money got back into the account after a few days, but you are in Limbo on what happened.So money should be returned immediately. and dont offer net banking in your list of payments.I am concerned about shopping on Amazon.co.inThanksShanker
like what happens when you study a hard problemIt’s okay .. normal brain concepts are described here, like what happens when you study a hard problem ,how the metabolic activty of the brain changes.It’s not a pro book , without any specialised techniques, but some trivial concepts are there indeed, i expected it to be much detailed for training the mind. Go for it if you want to know the mind concepts etc!
4 star…4 star…
excellent book on maximizing brain powerexcellent book on maximizing brain power.It tells how reading, sports, travelling, listening to music help in strengthening brain and how videogames are not so useful in making your brain strong.A must read for people of all ages.
Peram Srujan Kumar –
… how does it work while whatever you are doing like reading, gamingit is actually showing images of brain and how does it work while whatever you are doing like reading, gaming, calculating etc.
Lucky Singh –
Interesting.Good and intresting book but to understand this book you should have basic knowledge about the human brain.
Ms. P. M. French –
Keeping the little grey cells active!I am finding this a fascinating book. It is fun to work at and is certainly good for the brain with the memory exercises. The naming of the colours makes me laugh as it is instinctive to read the word, eg red, blue, yellow or green rather than say the colour! I am enjoying the varied arithmetic questions, as I was always good at those at school. A great book.
Its a fantastic bookIts a fantastic book, I could read only few pages of it. But its worth buying n reading… Sometimes its complicated since it provides a detail inside of your brain n its component..but its knowledge at the end of a day..
Sarthak Sharma –
You can buy it if you are really interested.Looks like overpriced but it’s paper quality is excellent.Summary is to eat healthy and do lots of mathematics problems.Read more for other tricks.
HIMANSHU SINGH –
Good book. One time read !A good insight about how our brain works, how the training of brain is to be done…… Than it’s not a go to book .
Amazon Customer –
Good book to understand the basic function of brainGood book to understand the basic function of brain. As it’s very small book, it doesn’t give more details about Training brain techniques, so I am little disappointed!
but no it’s easy but the timing is importantAt first I thought this was an excercise book for children, but no it’s easy but the timing is important, it was fun and I could feely brain working and feeling refreshed
Good but not greatNothing great. Not what I expected it to be. May be I picked the wrong book. No doubt there is a lot of info that has helped me in enhancing my knowledge of our wonder organ –The Brain.
Rohit. Navale –
Useful and simple bookIt’s a good book, though very basic. The results of research are presented in a simple and clear way. The facts presented are really worth taking note of. The exercises suggested seem to be useful.
Amazing book!A must read for students!! Complex experiments of brain science are told in a very simple language. Even a 10yr old can understand it. Very interesting!! Bought it in Amazon for just 99bucks:) when there comes a price drop, just BUY IT. Worth the money:)
Amazon Customer –
Useful for kidsNice one
Amazing Book! Absolutely MUST BUY!!!This is Amazing book by Ryuta Kawashima-san!It gives you very lucid understanding of intricacies of Brain and how it works. It also suggests numerous ways to enhance the way your brain works!Amazing buy and must read & follow in day to day life for everyone!
The book is nice and useful but rather too graphic and technicalThe book is nice and useful but rather too graphic and technical. Ideally, what one looks for is simple language and straight forward exercises for simulation of brain to keep it agile. Good attempt though.
Licia McBride –
I’m pleased I bought itI’m trying to beat my sixteen year old grandson with the word memory, so far he’s winning. I’m pleased I bought it.
Informative Quick ReadA good read for people of all ages but it was actually meant to be read by primary school students. I would say it is a must read for primary and high school students.
Cathal O’Toole –
Five StarsA MARVELLOUS BOOK FOR ANYONE EXPERIENCING BRAIN FREEZE PROBLEMS.
LOVED IT!!!!!!Exceptional Book!!!! I gained lot of info about brain functioning which i could now use to improve my life!!!..People who are interested in Brain Study is a must buy book for them …Thank You Sir for writing this book. 🙂
Vijay krishna –
A very good book to startIf you are searching for a book(gym) to start training your brain this is the best initiating book. It gives you an over all picture of how the brain works in what situsituation. A must read book for the starters.
Charbit-stark Thea –
train your brainA very interesting book; starts out easy & slow but gets faster as you tryto beat your own recordI am enjoying it and find it very stimulatingCan be recommended for Young and old
Amazon Customer –
My personal favouriteIt is like a logical explanation as to why we should study and read so for parents whose kids need logical explanation for everything it is a must read 🙂
Good condition and quality of the bookGood condition and quality of the book, The book also provides some great information about the human brain and how we can train it to make it more stronger.
Rose Klein –
Five StarsKumon can be trusted to KNOW how to help
how our brain gets activeCool book. Basic knowledge but important knowledge. kind of a must read .
Good book, it has basic knowledge about brain..Good book, it has basic knowledge of how really our brain works and few tricks about how to work your brain effectively.
CHANGE BRAIN THAT SEET.:-) 🙂Nice book by SIR RYUTA KAWASHIMA .In the book he gives exercise for improve memory, creativity and much more. You improve memory you get this book
Rajendra Bhandari –
Eye opener on brain working n worth a good read.Written in simple language, with colour photos n print. Eye opener on brain working n worth a good read.
ABHIJITH M –
Amazon Customer –
better to buy other aptitude booksthe book is about working of brain. don’t get confuse with the name. it has a few exercises. so overall it is for the people who are interested to know the reaction of brain at different situations but not for those who want more brain exercises. better to buy other aptitude books.
Three StarsA good one, gives a peak into the brain and its functions
Ms. Kaur –
Good for increasing knowledgeWorthy
Atul Jha –
Amazon Customer –
For kidsIt is a book for kids. Contains just scientific info
works works works!All I can say for this one is that it works works works! It is excellent you notice a difference within the first 2 days 🙂 highly recommended 🙂
SRIMANTO SEN –
Informative and interestingIt is very informative,definitely a must read for all. I hate maths, but this was so simple, and easy and even interesting to read.
Nitin Hirani –
Three StarsIts good for those from medical feild or want to know about brain.
great bookcompleted it recently…great book
Amazon Customer –
Four Starsgood read.
vinay shet m –
its amazingI guess, its true. N it works. Every one should do those simple exercises to keep your brain in active mode.
Struggled to find much in terms of specific ideas / …Struggled to find much in terms of specific ideas / suggestions – and struggled with a lot of brian diagrams. Maybe my expectations were misplaced.
Caroline Faulkner-Blake –
Great.Great. Almost exactly as description. There was one page of penciled in answers, but otherwise it was untouched. Thank you.
Nikhil Bhogaonkar –
Four StarsA nice and thoughtfully wriiten book
Richard Huddleston –
Con?Didn’t improve my brain. Borrow something similar from the library and save your money, they’re all much of a muchness.
Amazon Customer –
Very fast delivery.Very informative book…..😊
dumb and basicauthor dumbly tried but failed to look superior than readers in starting line and in entire book.moreover this book is just a basic knowledge and really dumb.
Sarang Wadekar –
Pretty boring and short book.I have read many book on brain but this one doesn’t even qualify as good material.best suited for children who love to see photo of brains:p
Devender chouhan –
Book is awesome but nothing to do with increasing mind capabilityBooks is awesome to read and to understand mind structure it’s interesting. When u read it you will find reading interesting.
Aditya Kala –
Lucy Bellars –
One Starthe book is not what I expected. Very think and not very scientific.
Mohammed Irfan –
Great Book.A book written about the most complex thing in the world, in a very lucid manner…Great Book…!
One StarSatisfactory,is as expected
Not of any use for me. Misleading title!This book is only meant for medical students. I purchased it thinking its a self help book which will help me improve my memory. It is all about brain imaging and other stuff. Wasted by 200 bucks for nothing. Neither am I a medical student nor am I a brain science enthusiast.
GoodGood illustrative book
True Reviewer. –
Very average book.Book is very average. Niether much informative nor having any skill improvement techniques. Nothing will be lost if not read…!;(
sharma chelluri –
its all theory about Brain.its all theory about brain. no practical techniques. I know it before buying.
Mansoor Alam –
Five Starsvery happy and satisfied
Five StarsGood information about our brain function
Very NiceSuper Cool Book for all…Every one must buy it
Five StarsGreat book for people to know the basics of brain
Ashutosh Anand –
Five StarsBest mind training book.
Amazon Customer –
Five Starsgood book and lots of brain exercises.
MAHESH GANJAL –
Five StarsGood !
Dipankar Das –
Five StarsIt’s good.. Technic is valuable.. Try it..
5 starsBrain storming
Poonam Negi –
Two StarsIt is more of biological working of brain not subconcious.
Valentine Madhupal Thogaru –
Five StarsGot the right item and on time.
Five Starsvery informative and useful for all
Borin….Its quite boring book… old people will like it not youngters…!!!!
Dhruv Solanki –
Five StarsExcellent book and worth reading
Five Starsvery good book, a must read…….
Ketan Bengali –
disappointed with the book.had more expectations. not of much use
Pavan Khosla –
SHIVAM SHARMA –
Five StarsGOOD CHOICE…………
Brij bhushan Prajapati –
Not usefulDon’t read it.
vikrant kumar sharma –
cliente satisfaite –
Great bookI noticed a difference after only a week, and have recommended the book to friends.
only a theoretical explanationwell, i did not like it. i thought it was something else.
Waste of moneyI page of content and 30 pages of drivel
Amazon Customer –
One StarGood book.
P Surya –
One StarPretty basic stuff
Für alle, die kurzfristigen Erfolg suchen, aber kein echtes Gehirntraining …Hier werden nur 4 grundlegende Testaufgabentypen aus der Psychologie übernommen (d.h. es wird nichts eigenes präsentiert, sondern altes Material hervorgehoben), wie z.B. der Stroop-Test (ein Interferenztest) usw. Es werden keinerlei übertragbare Übungen, Lerntechniken o.ä. angeboten!!!!!! Es ist auch nur eine Leistungssteigerung durch stumpfe Wiederholung, als würde man einen gewöhnlichen IQ-Test immer wieder machen (allerdings hat dieser mehr Aufgabengruppen zu bieten), und genau so werden Trainingseffekte erzielt! Das passiert hier, ein Trainingseffekt, nicht mehr! Für wirkliche Leistungssteigerung würde ich daher Bücher empfehlen, die Lerntechniken enthalten, welche man im Alltag anwenden und ausbauen kann und somit ernsthafter an das Thema Gehirntraining herantreten.